30 DYC - 30 Day Yoga Challenge Home Study Program

Are you ready for a big breakthrough? Looking to create a real shift in your life?

This is the program for you. With over 45 video sequences to mix and match, you can create endless unique workouts to fit your needs and goals. Natural Energy Detox Diet, Smoothie Cleanse, 10 audio classes and meditations, 5 ebooks including Dashama's Daily Health Journal, Journey to Joyful, Intro to yoga and much more.

 Full details & to register for the online training course, visit the website: www.30DYC.com

10 DVD series filmed in the Maldives : Buy Now $97 + s&h

Transform Your Life with Yoga for Beginners DVD. 

This DVD is created for busy people who want to feel great in less then one hour per day.

Includes: 40 minute vinyasa yoga practice, 10 minute yoga abs, Guided meditation, Mind/body/spirit alignment practices to lead to more peace, joy, openness and comfort in your body, music soundtrack by renowned angelic musician Snatam Kaur!

Bonus Tracks include: Advanced Yoga Demo and Tratak Candle Gazing Meditation. With extra bonuses: 10 Minute Yoga Abs, Advanced Yoga Demo!

Note: DVD's work in ALL countries!

Journey to Joyful – Transform Your Life with Pranashama Yoga.

"Dashama is the Tony Robbins of Yoga" ~ Gail Marino, Creator of Extreme Makeover Home Show

Includes powerful transformational tools, techniques and secrets to heal and balance your Body, Mind, Emotions and Spirit. Dashama's Natural Energy Diet recipes, 4 Pranashama Yoga Sequences with pictures, Chakras, Koshas, Healing techniques and much more.

LA Yoga Magazine’s review, “Dashama writes with humor and most importantly, with an infectious sense of joy." and Baron Baptiste said, “Journey to Joyful is a wonderful book for all people interested in creating a life of health and happiness.

Note: DVD's work in ALL countries!

Transform Your Life with Yoga & Thai Yoga Partner Massage (2 DVD Set) 

Printed on eco friendly recycled cases. This one of a kind gift contains 2 very powerful instructional DVDs.

This Pranashama Vinyasa Yoga DVD, a full length, beginners yoga practice, with 40 minutes yoga flow, 10 minutes yoga abs and 10 minutes chakra/ energy balancing guided meditation.

Angelic music by Snatam Kaur!

This is the same adults DVD as the single listed above titled "Transform Your Life with Yoga" for beginners + Thai Yoga DVD for partners

Note: DVD's work in ALL countries!

Kids Yoga Adventure & Yoga Family Funtime.

(2 DVD Set)

Kids Yoga Adventure is Dashama’s unique sequence of fun, interactive and playful yoga poses guaranteed to get your kids moving and liberating their creativity and self expression. With poses for balancing, stretching, strengthening the body, breathing exercises like lions breath and fun meditations like candle gazing to improve focus and discipline, this is a must for all kids ages 5-13. Practice along with your kids with Yoga Family Funtime partner yoga bonus video and connect in a new way guaranteed to create close bonds for a lifetime. Limited availability.

Note: DVD's work in ALL countries!

The Prasha Method : 12 DVD System of Healing and Transformation 

  Buy Now : 12 DVD Set + S&H : $147

The Prasha Method system of healing and transformation was filmed in Bali at the 300 hour Yoga Teacher Training, Live. This program comes complete with the following workshops on DVDs. Please email: support@dashama.com with questions. 

1. Grounding Vinyasa (Earth/ Root practice)

2. Chi Flow (Water/ Sacral flow)

3. Fire Practice (fire/ solar plexus)

4. Journey into the Heart (air / heart)

5. Mantra Vinyasa (ether / throat)

6. Eyes Closed Vinyasa (ether / ajna)

7. Inversions & arm balances (ether / crown)

8. Partner Yoga (acroyoga workshop)

9. Power Yoga Breakthrough (Pranashama vinyasa)

10. Specific Yoga Case Studies

11. Pranashama Philosophy

12. Medition (Guided)

"Dashama (Founder of Pranashama Yoga institute) has the gift of inspiration. She is greatly inspired by the practice of yoga and her message will open your eyes to your true potential and leave you inspired too. (Dashama's Book) Journey to Joyful is a wonderful book for all people interested in creating a life of health and happiness."

                                                    -Baron Baptiste, International Best-Selling Author & Yoga Teacher


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