Join us for a Pranashama Retreat to Cleanse, Rejuvenate and Regain 10 Years of Your Life.

Join Us! for a yoga adventure retreat of a lifetime! You can see from the videos on this page some of the exciting adventures we have each year.

Our retreats always include:

*Yoga Available 3 times per day

*Fitness Activities daily

*Medical exams and support (when available)

*Excursions - adventure, fun, cultural exploration and opportunities to give back (may include: snorkeling, hiking, treking, exotic beaches, temples, dances, volcanos, waterfalls, etc.

*Delicious Healthy Foods, Detox Diet, Cleansing options & Superfood Elixirs

*Meditation (Yoga Nidra and Buddhist teachings)

*Music/ dancing


*Playing, and much much more!

14 Day Bali Retreat

$ 3600 USD

Two Weeks in Paradise with world renowned yoga teachers and holistic medical experts.
You will leave all of your cares and troubles behind, embarking upon an adventure and the journey of a lifetime.   Regain your passion and zest for life and play like a kid again!
We have 4 classes and workshops per day for you to choose from. You can be as active or relaxed as you choose.
You will return home feeling 10 years younger with a new perspective on life, armed with information and experience, ready for a new chapter to begin.
Register Now to Discover the Fountain of Youth

3 Week Retreat in Bali

$ 4800 USD

Journey of a Lifetime on the magical island of Bali, Indonesia.

They say it takes 3 weeks to create a habit. At this retreat you will be developing healthy habits that positively affect every aspect of your life.  You will experience renewed vitality and joy, and learn how great you feel when you focus on improving your health.  You will return home refreshed, ready to live a more vibrant and happy life.  
Whether you join us for 1, 2, 3 or 4 weeks, you will see we follow the same schedule each week, mixing it up with different excursions, restaurants to dine at, varying workshops to attend and new participants to meet.


When you attend a Pranashama Retreat, you can also earn CEUs &/or credit hours toward the 200 or 500 hour yoga teacher certification program!

7 Day Retreat in Bali

$ 2200 USD

Pranashama All Inclusive Yoga & Health Retreat 

Join world renowned yoga teacher Dashama and holistic health expert Dr. Ninu Quirk for a week of  yoga, mediation, massage, cleansing, healthy diet, and enlightening workshops that will leave you feeling rejuvenated.  You will be inspired to return home and practice a new approach to living that gives you vitality, supports excellent health and prevents illness and aging.

Your price includes four star resort accommodations, healthy meals prepared by world renowned holistic health food chefs, travel excursions, ground transportation, and training materials.  You will share a double room with another participant, so bring a friend!  Private rooms are available for an upgrade.  The price quoted is all-inclusive except for your transportation to and from Bali.
The first two weeks we are in Ubud, the cultural center where they filmed Eat, Pray, Love.  And the last two weeks we live in Mimpi, on the NW coast of Bali at one of the world's premier snorkel and dive reefs.  Please indicate which weeks you would like to join us when you register.
Retreat attendees receive one hour per week of private health coaching from Dr. Quirk as part of the program.  More hours are available on an as needed basis.  Yoga Teacher Training students who want to receive medical coaching may schedule it separately.  Each retreat guest will receive an individualized health activation plan to take home with them.  

Medical exam and release required.

4 Week Bali Yoga & Health Retreat

$ 6000 USD

Journey of a Lifetime on the magical island of Bali, Indonesia.

We would love to welcome you to stay for the entire 30 days of the retreat.  That way you can  experience everything this magical retreat has to offer.
More details about daily schedule and classes, our delicious healthy meal plan and excursions can be found on the Trainings page of this website.

Medical History Forms

For all yoga & health retreat participants, please contact Dr. Quirk to receive your medical history form to fill out and return to her. Your information is highly confidential. You can contact her here:

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Let your friends know about our awesome yoga adventure & health retreats. You'll be doing them a favor and they will thank you. Who knows, maybe they will bring you with them! 

Blessings and love,


Dashama and Team