200hr Online Yoga Teacher Training

become  a  certified  yoga  teacher  today

Live Digital Classroom

Weekly live video conference workshops. Two way communication. Live interaction


Community Support

Join a global community. Make life-lasting friendships with peers and teachers. Find your tribe!

Self Paced

All lessons are self paced. Turn in assignments on your time. Replay videos. Take your time! 



Save money by studying on line. Our program cuts out half the cost of in-person trainings! 

Real Mentorship

Live digital classrooms allow for personalized feedback from teachers. Get help and guidance throughout the whole journey!

Yoga Alliance Approved

Pranshama Institute has been a registered Yoga Alliance school for over 10 years. YA recently approved schools to go online.


Who  We  Are

Dashama's teaching skills are like nothing else, and her support and knowledge helped my business to blossom to way beyond what I once thought was possible. Since taking the MBA It has opened doors to magazine shoots, interviews, and collaborations but best of all is that I get to do what I love by traveling and teaching around the world. I've lead retreats, created online courses and even launched my youtube channel!
-Alisha Smith
Coming from Peru, I had only practiced Kundalini yoga but when I was introduced to Pranashama's fusion style I was hooked. I first took the sup yoga YTT with Pranashama, then 3 other YTTs in Hawaii with this school. Now I am teaching so many classes & loving my life and this amazing path! My next goal is to make yoga videos in Spanish for my country & will be doing the MBA to learn how to take my yoga business to the next level!
-Ingrid Noella

I came to Pranashama to expand my personal & professional capacity as a yoga teacher. After graduation, I felt completely emancipated from the old limitations I had been living & teaching with. With the additional MBA mentorship I produced & lead my first retreat & it sold out very quickly. So I lead another one in Bali & that one sold out too. I have also opened my own yoga studio. I'm so grateful my dreams are all coming true!

-Jasmine Margreno

We believe the purpose of yoga is for us to awaken to oneness-consciousness and unconditional love. This transition into higher states of awareness can only be achieved by raising our core frequency or vibration. 
Pranashama means energy healer. As an open-system school with an ever-evolving curriculum, we pull from a myriad of ancient and modern alternative healing modalities such as kundalini, bio-hacking, tantra, vinyasa flow, inner work psychology, and shamanism (just to name a few) in order to provide our students with an array of options to help people heal.
When our graduates leave our school, they are not only leaving as a certified yoga instructor with a solid foundation in classical yoga practices, but also will go on to share the living knowledge of energy healing with their students around the globe.

What  You'll Learn

Yoga History & Philosophy: Dive into the ancient history of yoga including key stone texts such as; The Vedas, The Upanishads, and The Bhagavad Gita, & The Yoga Sutras of Pantanjali


Learn the 8 limbs of yoga: Including the Niyamas and Yamas (moral and ethical adherences) and how they relate to being a yoga practitioner and a yoga teacher

Study the Principles of Pranayama: Immerse yourself in the ancient techniques of creating and expanding your natural pranic field or life-force energy

Meditation 101: You will learn how the brain is responsible for programming our personality and beliefs plus how meditation can be used to transform our lives for good

Yoga Anatomy: Explore anatomy and physiology of yoga poses and how functional movement plays a role in practice and teaching 

Explore A Variety Of Yoga Styles: Including Hatha Yoga, Tantra Yoga, Kundalini Yoga, Vinyasa Yoga, Yin Yoga, Kriya Yoga, Bhakti Yoga, and more

Yoga Asanas: Challenge yourself with Dashama's World Famous 30 Day Yoga Challenge and get in the best shape of your life! 


Learn Proper Alignment: Discover the skills of cueing poses with proper alignment in all categories of asana including; standing, twisting, back-bending, and inverting. 

Yoga Sequencing: Learn how to create and build your own classes from start to finish with inspiring themes, sequences, and cueing

Chakra Systems: Learn the psychology and energy system of the 7 chakras and how they relate to our physical, mental, and spiritual well-being.


Teacher Practicum: Learn the fundamentals of teaching, leading, and public speaking. Get real feedback from our world-class team by submitting videos inside our private digital classroom and peer group!


Shamanic Healing & Alternative Practices: Learn the ancient techniques of kundalini yoga, astrology, energy clearing, sound healing, soul retrieval processes, sacred crystal healing and more! 

Business of Yoga: Learn how to create your own yoga brand as a teacher, fundamentals of marketing, social media, getting hired at studios, and lead your own retreats with our Master Business Academy ( $997 value included FREE!!) 



How The Program Works


100hrs of Live Digital


3hrs of  live digital workshops each week!



Self Study

Take your time completing lessons and assignments with the self-study videos!


Private Online Group

Stay in touch with your peers and teachers throughout the entire journey!


Real Feedback & Mentorship

Get personalized and individual feedback from your teachers! 

The Pranashama Yoga Institute is a highly intimate online yoga school with a lot of human interaction and two-way communication! Our virtual classroom consists of weekly live video conference calls led by our world-class trainers! These three-hour weekly video calls are what create our global community and tribe. Because our unique high-touch program allows us to gather together weekly online, you will be getting real mentorship and feedback from us throughout your entire journey.
This format also allows you to create bonds and friendships with your classmates that will last a lifetime! 
In addition to the weekly live online workshops, you will also be given access to our self-study videos which you can complete at your own pace. Even in the self-study program you will continue to receive personal guidance from us as you complete and submit homework assignments and teaching assignments. 

Who Is Online Training For?

Anyone who has a full-time career and can not take 30 days off of work to do an in-person yoga teacher training 

Stay-at-home parents who need the flexibility of home-based education

Full-time college students who are looking for an affordable and flexible yoga teacher training program

Anyone who feels called to dive deeper into yoga studies, alternative healing practices, and eastern philosophy

Certified Yoga Teachers looking to further develop and expand 

Anyone who is longing for a inspiring career change


Entrepreneurs who want to develop their own brand in the wellness industry

Anyone who dreams of hosting yoga retreats, teaching at yoga festivals, and traveling the world doing what they love

Anyone who is yearning for a transformational life-changing experience and a sense of like-minded community




What 's Included


30 DYC + Detox Program

$97 value


100hrs of Yoga Teacher Training Videos

$1997 value

100hrs of Live Interactive Online Workshops

$1176 value


Master Business


$997 value


A total of $4267 in value for only $2897 


One Time Payment



Payment plan 

$500 Deposit + $347 per month

No Risk! 7 Day Money Back Guarantee!


About  Our Founder 

The Early Years 

Despite a rough start, being sent to live in foster homes at age 6 after both of her parents lost their minds to drugs, Dashama excelled in her studies & was an award winning athlete, writer & scholar both in lower school & college. Her hunger for knowledge won her the Student of the Year award for stumping her AP Physics professors with questions about the nature of the Universe. No stranger to tragedy, she was involved in several near death car accidents, one that resulted in scoliosis of her spine at age 18. Doctors told her there was nothing that could be done & she'd have to live with this new condition, leaving her hopeless. Always an over achiever, several years later she hit rock bottom from work related burnout & depression which lead her on an inner quest for healing & happiness. Soon she discovered a yoga teacher who had healed her spine with yoga. She found hope that she too could regain her health & vitality to live pain free & enrolled immediately. It was during that training she experienced true oneness, joy & inner peace. She learned that we have the power to heal our minds, bodies & hearts & fully dedicated her life to spreading this message to humanity. 

Healing & Purification

Over the next 14 years, Dashama traveled the world learning from masters, healers & teachers from all walks of life. She practiced celibacy for 4 years to focus all of her energy & time on the purification & healing path. At times she was practicing & teaching yoga & meditation 8-10 hours per day. Through that journey she discovered a fulfillment & richness of being that had never been known to her before. No longer attracted to the dramas of normal life, nor drinking & partying, she invested her energy into creating a school to share the powerful teachings that had healed her spine, her heart & her life. She went on to train & certify hundreds of yoga teachers, healers & life coaches with her unique combination of ancient wisdom & modern technology she learned how to release trauma, PTSD, alleviate depression, anxiety, spinal, muscular & skeletal imbalances & misalignment, how to regulate emotional imbalances by healing the gut microbiome, alleviate stress through breath, meditation & mindfulness practices, liquid fasting, vipassana silent meditation, Ayurveda, Qi Gong, Kundalini, Tantra, Mantra, EFT, holotropic breathwork, laughter, dancing, movement meditation, holistic nutrition & love.