Transform Your Life with Yoga for Beginners DVD. 

This DVD is created for busy people who want to feel great in less then one hour per day.

Includes: 40 minute vinyasa yoga practice, 10 minute yoga abs, Guided meditation, Mind/body/spirit alignment practices to lead to more peace, joy, openness and comfort in your body, music soundtrack by renowned angelic musician Snatam Kaur!

Bonus Tracks include: Advanced Yoga Demo and Tratak Candle Gazing Meditation. With extra bonuses: 10 Minute Yoga Abs, Advanced Yoga Demo!

Note: DVD's work in ALL countries!

Journey to Joyful – Transform Your Life with Pranashama Yoga.

"Dashama is the Tony Robbins of Yoga" ~ Gail Marino, Creator of Extreme Makeover Home Show

Includes powerful transformational tools, techniques and secrets to heal and balance your Body, Mind, Emotions and Spirit. Dashama's Natural Energy Diet recipes, 4 Pranashama Yoga Sequences with pictures, Chakras, Koshas, Healing techniques and much more.

LA Yoga Magazine’s review, “Dashama writes with humor and most importantly, with an infectious sense of joy." and Baron Baptiste said, “Journey to Joyful is a wonderful book for all people interested in creating a life of health and happiness.

Note: DVD's work in ALL countries!

Transform Your Life with Yoga & Thai Yoga Partner Massage (2 DVD Set) 

Printed on eco friendly recycled cases. This one of a kind gift contains 2 very powerful instructional DVDs.

This Pranashama Vinyasa Yoga DVD, a full length, beginners yoga practice, with 40 minutes yoga flow, 10 minutes yoga abs and 10 minutes chakra/ energy balancing guided meditation.

Angelic music by Snatam Kaur!

This is the same adults DVD as the single listed above titled "Transform Your Life with Yoga" for beginners + Thai Yoga DVD for partners

Note: DVD's work in ALL countries!

Kids Yoga Adventure & Yoga Family Funtime.

(2 DVD Set)

Kids Yoga Adventure is Dashama’s unique sequence of fun, interactive and playful yoga poses guaranteed to get your kids moving and liberating their creativity and self expression. With poses for balancing, stretching, strengthening the body, breathing exercises like lions breath and fun meditations like candle gazing to improve focus and discipline, this is a must for all kids ages 5-13. Practice along with your kids with Yoga Family Funtime partner yoga bonus video and connect in a new way guaranteed to create close bonds for a lifetime. Limited availability.

Note: DVD's work in ALL countries!

Pre-order Now!

Single DVD - Buy Now! $19.97 + s&h

Wholesale 10 DVDs - Buy Now! $100 + s&h

Wholesale 20 DVDs - Buy Now! $180 + s&h

 Full details and to register, visit the website:

30 DYC - 30 Day Yoga Challenge Home Study Program

Are you ready for a big breakthrough? Looking to create a real shift in your life?

This is the program for you. With over 45 video sequences to mix and match, you can create endless unique workouts to fit your needs and goals. Natural Energy Detox Diet, Smoothie Cleanse, 10 audio classes and meditations, 5 ebooks including Dashama's Daily Health Journal, Journey to Joyful, Intro to yoga and much more.

Gift Certificates

Give the Gift of Amazing Health!

These gift certificates can be applied toward any Pranashama products, retreats or live events.

Gift Certificates mailed to your recipient in a lovely card hand signed by Dashama

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Dashama's 30 Day Yoga Challenge. 6 DVD Set


$57 + S&H
 Email to be placed on list to order when it becomes available.

Includes: Beginners, Intermediate, Advanced, Abs, Meditation & Diet/Recipes DVDs with 45 short videos to mix and match creating unlimited unique workouts and daily routines.

Now offered in 1 case with all 6 DVDs to save the environment and conserve plastic!

This is also included in the home study/ fitness system along with Journey to Joyful, Daily Health Journal, Energy Detox Diet, and much more.

Note: DVD's work in ALL countries

Green Smoothie Cleanse
In this simple to follow manual, you will learn how to cleanse your body and life following the green smoothie and juice cleanse. Includes Dashama's 10 most popular delicious recipes including: Spalicious, Chai Latte and Chocomaca.

"My mind, body, heart and soul were new again and I feel at least 10 years younger." ~ Dave S, Isle of Man, UK

No previous experience necessary to begin feeling and looking your best, begin today!
3 Stage Energy & Detox Diet
  • How to detoxify & cleanse your body with a simple natural food based diet.
  • 17 foods you should NEVER eat again if you want to be healthy!
  • How to cultivate more ENERGY (that is steady and consistent without the use of stimulants)
  • 75 Super Foods and their nutritional content, that will extend your life span at least 10 years.
  • Dashama's grocery list, and much much more!

"Dashama (Founder of Pranashama Yoga institute) has the gift of inspiration. She is greatly inspired by the practice of yoga and her message will open your eyes to your true potential and leave you inspired too. (Dashama's Book) Journey to Joyful is a wonderful book for all people interested in creating a life of health and happiness."

                                                    -Baron Baptiste, International Best-Selling Author & Yoga Teacher


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