by RYT 500 Dashama Konah
You’ve come to the right place.
If you are like most people, time, money and energy are your most precious resources. That
is precisely the reason we have created this simple to follow 30 day
system. You get the same world class experience that people pay
$6,000-$12,000 per month for to train with Dashama live, for a small fraction of the price AND you have access to all of this material for an entire year.
This unique and powerful system will allow you to get in the best shape at your pace and in the privacy of your own home. The program combines the advice & guidance of our favorite health experts, like Dr. Andrew Weil, Dr. Oz and Dean Ornish, with proven diet & fitness techniques utilized by fit & fabulous folks like Christy Turlington, Gwyneth Paltrow, Jennifer Aniston, Gisele, Russell Simmons and Matthew McConaughey. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self renewal and transformation.
is a transformational system that enables you to achieve the mind, body
and spiritual fitness you need to get Clear, Healthy and Happy. It’s a
proven, powerful and effective way to detach from anything that is no
longer serving you in your life. Since 2010, thousands of people from
around the world have already experienced the results they were seeking,
and we are excited to bring this to Udemy, as a new partner for our
life changing program.
Isn't it your turn to look and feel your best?
"I lost 35 pounds (and went down 5 belt notches!) in just 16 days, following the simple and surprisingly delicious healthy diet plan. The yoga classes were hard for me at first, but I was amazed by the progress I made. I set a goal to achieve ‘full wheel pose’ by the end of the program, which I was not too sure I’d accomplish… Not only did I accomplish my goals I set, I exceeded them!Now I can walk by a mirror with pride in my body for the first time in many years. I made a ton of new friends and discovered a new passion for yoga. Thank you so much Dashama!"
~Chris, Alabama, USA
"Upon starting the 30 day challenge I thought of Yoga as an easy way to strengthen the core without high impact cardio. Incredible how wrong I was. Although it is these things I came to realize very quickly it is SO MUCH MORE! In the first month of the program I learned so much about where my body was at, where I wanted it to be, what it could and could not do, what it should be able to do, as well as why I was not feeling well. The pounds shed off of me, every day was an amazing renewal of body, mind, and spirit. I woke up feeling refreshed and excited. My body was sore one week and limber the next! Asanas that I could not conquer one day were becoming more and more a part of my every day actions. My hair began to grow out long and lush. My skin began to clear up and glow. My muscles began to tone and even my self confidence and mental well being heightened! I then began to practice mediation and yoga every day. I learned about breathing, how it starts and ends each and every day, and where it can take and keep you!”
“This program has helped me to refocus and, though I wasn’t able to complete all 30 days, it made me very mindful of what was going on or why I wasn’t doing the yoga on the days that I missed. And I felt very off when I didn’t practice. The feelings that I get when I was taking the time to do yoga are addicting and I just want to keep doing the videos and keep improving!
I’m telling everybody that will listen about what a difference it has made and send them to your website!”
~Jessica M. USA